Quinoa (pronounced keen-wah) is an ancient whole grain that has been making its way back into the mainstream over the last few years. The name quinoa translates to “mother grain”.… read more…
About Allison Walker
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Nutrition Spotlight: Quinoa
Spring clean your pantry
Spring is finally here! We should take this time to do some spring cleaning. No, I am not referring to cleaning your house. I was thinking more along the lines of “cleaning” out your… read more…
Heart Healthy Foods
February is American Heart Month and instead of telling you about all the unhealthy foods you should avoid, I wanted to focus on some heart healthy alternatives that you can feel good… read more…
Energy drinks bring caffeine crash
More and more stories are showing up in the news lately regarding the potential negative effects of energy drinks. Just last week, I saw a clip on the local news about the increased consumption… read more…
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