March 24, 2014

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March is National Nutrition Month

National nutrition monthIn honor of National Nutrition Month, I would like to help celebrate with diet tips from choose MyPlate. Hopefully by now most of us are aware that the food pyramid is no more and MyPlate… read more…

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How to spot and avoid fad diets

New diets are popping up all the time with claims of improved health and quick and easy weight loss. Most of these diets are not backed by adequate scientific research, are very restrictive… read more…

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Warm comfort foods for the cold winter months

It has been an extremely cold winter that seems to just keep dragging on. Comfort foods make us feel good and help get us through these long winter months. However, some of the classic… read more…

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Winter is here

Winter is here and cold and flu season has already begun. A lot of factors play in to why we get sick during the winter, and sometimes it’s not always preventable, but here are some tips… read more…

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