By Tina Gorman
Executive Director
Westfield Council On Aging
It is extremely important for older adults to remain “socially connected.” One way to achieve that goal is through participation in a congregate meal program. Simply stated, this is a program whereby older adults gather together to share a meal and enjoy the company of each other. The Westfield Senior Center, located at 40 Main Street, offers meals five days a week. The meal program satisfies both the physical and emotional needs of those who participate.
Many seniors suffer from malnutrition because of unhealthy, unbalanced meals. It may be challenging for those who are widowed or single to cook for one. Poor eyesight or arthritic hands may make meal preparation difficult. Some resort to a bowl of cereal or cheese and crackers as a substitute for dinner. Those who dine with others have significantly higher daily intakes of the nutrients that are usually low in the diets of older adults including calories, calcium, vitamin B6, and zinc.
In addition to the obvious nutritional advantage, the socialization factor must also be emphasized. Dining with others promotes conversation, camaraderie, support, and friendship. The connectedness provides relief from stress, loneliness, social isolation, and feelings of depression. In addition, engaging with others improves cognitive function.
Home-cooked lunches for older adults are served at the Senior Center each Tuesday, Wednesday, and Thursday. All lunches include dessert and a beverage. The cost is $2 and reservations must be made by noon on Friday of the previous week. The menu is published on Page 2 of the Voice of Experience monthly newsletter and copies of the menu are also available at the Senior Center greeter’s desk. Meals are served at noon.
On Mondays and Fridays, meals are provided at the Westfield Senior Center by Highland Valley Elder Services. There is no fee for these lunches, but donations are appreciated. Reservations must be made two business days in advance by calling 562-6435 and leaving a message on Sandra Tracy’s voicemail. If a person calls when the Senior Center is closed, he or she will be prompted to dial “5.”
Healthy and successful aging begins with satisfying basic physical, environmental, and social needs. Older adults living in Westfield are fortunate to have an affordable, nutritious, and comfortable dining option five days a week at the Senior Center.
