Allison Mitchell, Author at The Westfield News

Pumpkin Black Bean Chili

Did you know that pumpkins are not only a fun autumn decoration but are also a very nutritious food? Not many of...

It’s that time of year to throw on your favorite sweatshirt and jeans and head out to the local apple orchard with...

For many people, skipping meals (especially breakfast) is part of a normal routine. Some people say they just don’t like eating breakfast...

Summer is in full swing! Between work, vacation, bringing your kids everywhere, and the heat, the last thing you want to be...

There are many benefits to incorporating berries into your diet this summer, and all year round! Berries have a great reputation as...

Spring is here and March is National Nutrition Month! The weather is getting nicer and the days are getting longer! Certain fruits...