The Westfield News
Health
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Health Wise: Get Relief From Your Seasonal Allergies
Sitting here with box of tissues in easy reach and pausing between keystrokes to rub my eyes and blow my nose, it...
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Heart Healthy Foods
February is American Heart Month and instead of telling you about all the unhealthy foods you should avoid, I wanted to focus...
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Red Cross Pays Tribute to Black History Month
WESTERN MASS – Since their founding over 100 years ago, the American Red Cross has always been an advocate for the sheltering,...
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THE Miracle Nutrient… its out there!
Are you looking for that one miracle nutrient? One that tastes good AND is good for you? Does it exist? The answer...
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Cancer House of Hope relocates
WEST SPRINGFIELD – The Cancer House of Hope has relocated to a new home in West Springfield. The House merged with the...
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Energy drinks bring caffeine crash
More and more stories are showing up in the news lately regarding the potential negative effects of energy drinks. Just last week,...
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As flu outbreak worsens, hospitals tighten policies
BOSTON/SPRINGFIELD – Hospitals across the state are tightening up visitation policies in the wake of a nasty outbreak of influenza. Boston declared...
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It’s not too late to avoid the flu
WESTFIELD – Many Americans are spending the beginning of the New Year in bed, taken down by the flu in numbers normally...
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Avoiding weight gain this holiday season…
This time of year is a joyful one, but can also be a difficult time to maintain a healthy diet and lifestyle. ...
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High Blood Pressure, Nutrition and You
If you have high blood pressure, you are not alone. The latest statistics about high blood pressure cases in the United States...
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Pumpkin Black Bean Chili
Did you know that pumpkins are not only a fun autumn decoration but are also a very nutritious food? Not many of...
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It’s Apple Picking Season!
It’s that time of year to throw on your favorite sweatshirt and jeans and head out to the local apple orchard with...
