Due to popular demand, the YMCA of Greater Westfield is offering another Awareness, Safety and Protect: Self-Defense Series for three Sunday afternoons. Each Sunday you will get workouts that will maximum physical efficiency and self-confidence to help deal with a variety of situations. You will learn how to quickly disable an attacker and learn how to take advantage of time and space. You will learn various stances, striking motions, kicks, choke holds, and other defense techniques to help protect yourself. Learn to prepare for the unexpected! The instructor, Catlin McCue, is a certified R.A.D., rape aggression defense, instructor. This program is based on realistic self-defense tactics taught for woman only. The Sunday dates are March 3, 10 & 17 from 12:30 PM to 1:45 PM. Girls 14 and 15 of age must be accompanied by a parent or guardian. Registration is required. Space is limited. For more info, contact Cindy Agan, Fitness Director, at 413-568-8631 or [email protected].