The YMCA of Greater Westfield is offering a small group personal training program for skiers. This is for participants who are willing to work on increasing their physical ability for the slopes while decreasing their injury potential. The program will focus on sport movement-agility, multidirectional speed, acceleration & deceleration, sport strength-muscular endurance, multi-joint strength, and explosive power and sport balance-stability, proprioception, and neuromuscular pathway that apply to skiing.

The goal is to develop speed, stamina and balance with a long term enjoyment of fitness and skills that can be applied to the ski slopes. Get more runs in on a lift ticket, and have more fun! This 45 minute class will be offered for six Saturdays beginning October 13th at 10:00AM.

The class will be held at the Westfield Y’s Functional Training Room and taught by our certified Personal trainer, Karen Saczawa. Registration is limited to 8 participants and costs $50.00 for non-members and $25.00 for YMCA members. For more information, contact Cindy Agan, Fitness Director, phone: 568-8631 x323 or email: [email protected].