Eliana Lakritz MS RD LDN, Clinical Dietitian, Baystate Noble Hospital (WNG file photo)
by Eliana Lakritz MS RD LDN, Clinical Dietitian, Baystate Noble Hospital
We find ourselves in the midst of a “clean eating” trend. Everywhere we turn, we are bombarded with pictures of “clean” meals, apparent success stories resulting from extreme “detoxes,” and new “health” product recommendations. All of these factors have contributed to the growth and development of a new eating disorder– orthorexia. While it is not a clinically recognized disorder, orthorexia describes the obsession with healthy eating and has gained wider recognition from the public and media.
The obsession with eating “well” or “clean” may seem like a healthy way of living. However, theeffects of true orthorexia can negatively impact health and quality of life. Similar to other eating disorders, orthorexia affects day to day life and can ultimately put the individual at risk for malnutrition and even death, should this condition lead to extensive dietary restriction. However, unlike bulimia and anorexia nervosa, orthorexia does not typically develop as a result of the desire for thinness. Rather orthorexia seems to stem from the desire for perfect physical health. For example, someone with orthorexia may happily consume extra virgin olive oil due to the healthy fat content. However, someone struggling with anorexia nervosa would likely avoid it due to the calorie content and fear of gaining weight. With orthorexia, certain foods aredeemed “healthy” or “safe” to eat while others are strictly avoided.
As you can imagine, due to the nature of their jobs, many dietitians are prone to developing orthorexia. The extensive knowledge of food and its relation to health can lead an obsessive practice of healthy eating. Additionally, the impressionable minds of children are often susceptible to parents’ obsession with healthy eating. Parents who are overly concerned or restrictive with their own eating habits may impact the impressionable minds of their children. It’s also possible that well-intentioned parents who extensively limit added sugars or fats from their children’s’ diet may instilla fear of “bad” foods.It is important to promote a healthy relationship with food within ourselves and others to prevent orthorexia from growing more prevalent. If you or someone you know is struggling with orthorexia, it would be helpful to contact a dietitian specializing in eating disorders. These professionals can help teach mindful eating techniques and moderation to make eating less of an obsession and more of an enjoyable experience.
If you are interested in learning more about nutrition counseling sessions with a registered dietitian at Baystate Noble Hospital, please call 413-568-2811 ex: 5671 for more information.
