Winter is here and cold and flu season has already begun. A lot of factors play in to why we get sick during the winter, and sometimes it’s not always preventable, but here are some tips that can help boost your immune system and decrease your chances of getting sick this winter season.
Wash your hands often!
Stay hydrated.
Get your antioxidants. Antioxidants help prevent destruction of cells and also to repair damaged cells in our bodies. Eating fruits and veggies that are high in antioxidants can help improve your immune function. Go for the deep blues and purples, dark greens, reds and oranges. Nuts, legumes and dark chocolate also contain antioxidants.
Probiotics: Did you know your digestive tract is a very important defense system against illness? If you have more healthy bacteria in your gut, the easier it is for your body to fight off infections and illness. By eating foods with probiotics, you are adding those healthy bacteria into your gut. Yogurt with active cultures and Kefir are excellent sources of probiotics.
Get enough rest. You might be sleeping, but this is the time when your body is hard at work repairing damaged cells and recovering from the day. Not getting enough sleep prevents your body from getting the healing it needs.
Exercise: Exercise helps boost your immune system, too! The CDC recommends adults get at least 150 minutes per week of moderate intensity exercise (think cardio) and at least two days per week of muscle-strengthening exercises.
If you are interested in learning more about nutrition counseling sessions with a registered dietitian at Noble Hospital, please call 413-568-2811 ex: 5671 for more information.Stay hydrated.
Allison Mitchell RD,LDN, is the Clinical Nutrition Manager at Noble Hospital.
