The YMCA of Greater Westfield is offering LIVESTRONG at the YMCA, a research-based physical activity and well-being initiative that helps people affected by cancer reach their holistic health goals. This free 12 week exercise program will be on Mondays & Wednesdays 11:15AM-12:45PM beginning January 7, 2019. Enrollment is currently open. Registration and medical clearance form is required.

As part of LIVESTRONG at the YMCA, the Y engages cancer survivors through an approach that focuses on the whole person. Participants work with trained Y staff to build muscle mass and strength, increase flexibility and endurance, and improve functional ability. In addition to physical benefits, the program also focuses on the emotional well-being of survivors by providing a supportive community environment where people affected by cancer can connect during treatment and beyond. For more information, contact Cindy Agan, Health & Wellness Director, 413.568.8631 or email: [email protected].