Boost Your Brain Health by Eating Well. Tuesday, January 8th from 2:30-4pm. There is no question that eating a diet rich in brain healthy foods can benefit people at every age – it reduces inflammation, regulates blood sugar, and promotes heart health. Scientists have even found that it may delay the symptoms of Alzheimer’s disease. Hear from experts how making more healthy and mindful food choices can benefit you and your loved ones! Presented by Armbrook Village, The Council on Aging, and WSPL. This program is free, but space is limited. Registration is required.

Get Ready to Retire – presented by Susan Allen. Wednesday, January 9th from 6:30-8pm. Whether you are planning on retiring in a few years, or have already retired, this workshop is for you! We will discuss claiming social security, creating retirement income, 401K and 403B rollovers, investment fees, and much more. Bring your questions! This program is free, but space is limited. Registration is required.

The West Springfield Public Library is located at 200 Park Street. For more information, or to register for a program, visit the Library’s Adult Services Desk or call 413-736-4561 ext. 3.