Swing into Action
February 1 @ 8:00 am - February 29 @ 5:00 pm
The YMCA of Greater Westfield is offering a golf strength class in the month of February. Beyond the golf lessons, practices and golf equipment, there are specific skills that need to be honed to play a proficient game of golf. Good golfers develop flexibility, strength, power, body awareness and core stability. This golf exercise program will work on developing stronger muscles and bones for the entire body with additional focus on the core. A simple, safe, and short routine will accomplish this task. This strength training program will be taught by Chris Schicker a certified personal trainer. This is a small group personal training class for golfers, offered in the Y’s Functional training room. Space is limited. Morning & evening classes available: Tuesday & Thursday 9:05AM or Monday & Wednesday 6PM. For more information, contact Cindy Agan, [email protected] or call 413-568-8631.