WESTFIELD – The National Weather Service is predicting temperatures way above normal this week. High temperatures could go above 100 degrees in the southern and central plains, moving east during the week to the northeast and mid-Atlantic regions of the country. Extreme temperatures can feel like walking into a wall of heat when venturing outside. The American Red Cross encourages people to take steps to safely endure the soaring temps. People should prepare now for the impending heat.
Follow these steps to stay safe during the heat:
- Never leave children or pets alone in enclosed vehicles.
- Eat small meals and eat more often.
- Avoid extreme temperature changes.
- Wear loose-fitting, lightweight, light-colored clothing.
- Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
- Use a buddy system when working in excessive heat.
- Take frequent breaks if working outdoors.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
- Check on animals frequently to ensure that they are not suffering from the heat. Ensure they have water and a shady place to rest.
HEAT CAN BE DANGEROUS Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke. To help avoid problems, stay hydrated by drinking plenty of fluids and limit drinks with caffeine or alcohol.
If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.
When you notice a person exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1 or the local emergency number.
HEAT STROKE IS LIFE-THREATENING. Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting; and high body temperature. Call 9-1-1 or the local emergency number immediately if some shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.
For more information on what to do during this heat wave, you can download the Red Cross First Aid App. App features include:
- Simple step-by-step instructions for everyday first aid scenarios;
- Prioritized steps to take during an emergency, with 9-1-1 call button;
- Sharable badges to be unlocked through interactive quizzes;
- Videos and animations to make learning first aid fun and easy;
- Safety and preparedness tips for a range of conditions including severe winter weather, hurricanes, earthquakes and tornadoes;
- Preloaded content that gives instant access to all safety information at any time.
The app is free and available for iPhone and Android users. Find the app in the Apple App Store and the Google Play Store for Android by searching for American Red Cross.
The new app builds on the American Red Cross legacy of teaching first aid and life-saving skills to people across the country. An average of more than 9 million people a year receive Red Cross training in first aid, water safety and other skills that help save lives.
Downloading the app is not a substitute for training. To learn more about American Red Cross first aid or register for a course, visit redcross.org/takeaclass.